SHOT PUT

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The Glide technique is usually favored by larger throwers who have trouble spinning within the small shot circle.
The Shot Put and Discus, commonly called the throws, are intricate and complex events requiring great power.
Shot Put, Discus Throw - - by Marco Steybe
The primary body movements of Discus technique are essentially the same as the rotational technique of the Shot Put.
The optimum angle of release for the Shot Put is roughly 40 degrees, depending on the height of release.
Acceleration of the shot or discus results from the application of horizontal, vertical, and rotatioonal force of the body to the ground and the implement.
In the Glide Shot Put style, a combinationn of horizontal and vertical force accelerates the body from the back to the front of the throwing circle.
Glide Shot Put Technique   Spin Shot Put Technique  .

The Spin Shot Put style adds horizontal rotation at the beginning of the throw in order to create greater velocity at the point of release.

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The Shot-put Heard 然ound the World Episode Number: 47 Season Num: 4 First Aired: Sunday June 4, 2006 Prod Code: 307 Overview.
Later, Romeo learns that Louis cheated when he finds a shot-put in their room that weighs less than a pound.
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Episode: The Shot-put Heard 然ound the World Season Number: 4 Episode Reviews: 0.